Greetings
Welcome to the April newsletter from Choice Physical Therapy.
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Enjoying a round of golf is a great way to stay active, but it comes with a risk of injury to your back, knees, shoulders, elbows, wrist, and/or hands. However, a physical therapist can teach you about S.M.A.R.T. golfing, to not only help improve your game, but reduce your chance of injury. See below for information on our Golf Conditioning Program at RehabFit!
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Exercise has many health benefits including weight control and a decreased risk of heart disease, stroke, and diabetes.
The problem is that most people aren’t getting enough of it.
Let us help you learn how to exercise properly by teaching you stretching and exercise techniques and help you select appropriate equipment.
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Let your physical therapist help you be the best version of you!
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Scoliosis refers to a deformity of the spine that results in an abnormal curvature of the spine. An early and accurate diagnosis, as well as appropriate treatment, are essential to preventing associated pain from affected spinal structures and for preventing potential issues with breathing and cardiovascular function.
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Have you been searching for healthy dinner and mindful dessert ideas? Here are two delicious recipes that are easy to make.
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From: All Recipes
This recipe combines chicken breast, olive oil, diced tomatoes, onion and balsamic vinegar with an array of spices including garlic salt, black pepper, dried basil, oregano, rosemary, and thyme to create a nutritious entrée in about 30 minutes. It is a low calorie, high protein, option that can be paired with an assortment of healthy side dishes.
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From: All Recipes
This recipe combines butternut squash, red bell peppers, sweet potato, Yukon Gold potatoes, and red onion with fresh thyme, rosemary, olive oil, balsamic vinegar oil and black pepper to create a delicious side that will pair perfectly with any main dish. It is a low calorie option that is packed with many nutrients, vitamins, and antioxidants.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
CHECK OUR OUR GOLF CONDITIONING PROGRAM!
@ REHABFIT (Boulder Point)
Tuesdays & Thursdays: 9 – 10 am
(Starts Tuesday, April 4th thru Tuesday, May 30th)
Call for more information at 603.238.2225 and ask for Marisa or Becky!
Where: 103 Boulder Point Drive - Community Room
Pricing:
RehabFit Members $150
Non-Members $185
Bristol 790 Lake Street Bristol, NH 03222 Boulder Point 103 Boulder Point Drive Plymouth, NH 03264
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